Asana Excellence - Refining and Energizing Alignment Linda-Christy Weiler, MS Learn a variety of interesting alignment strategies for the feet, core, hips, and shoulders. Study the essential health benefits of yoga, and learn which yoga postures can be used to energize specific organs and glands. Includes 132-page workbook with CEC exam. Return exam to Linda Christy Weiler for credits. Exam may be taken online. CREDITS AWARDED: ACE 1.2, ACSM 12, AEA 7, BCRPA 12, COPS-KT 1.2, HFPA 12, ISSA 12, NCSF 6, NETA 12, NFPT .5, NSPA 12, SFA 1.2, W.I.T.S. 6

Back Injury Prevention Specialist Gina Piazza, Exercise Physiologist Many people suffer from back problems. Some are caused by accidents, infections, or congenital defects; however the majority of back problems are preventable. Understanding how your back works and learning the techniques for proper lifting, sitting and standing are the first steps to preventing back pain. As important, is physically training the back, hip, leg and core musculature correctly. This course provides all the tools needed to understand how the back works and design a back conditioning prevention program. Includes: 300 page Say Goodbye to Back Pain Book, and Back Injury Prevention Specialist DVD. (PC/Mac Compatible. Not Intended for DVD Players.)Exam included in DVD-PDF document. Return exam to GMP Fitness for credit.

Beginner Jump Rope Home Study A comprehensive guide to the ultimate jump rope workout. Includes a DVD, manual and test packet. The DVD includes beginning instruction and an introductory workout. The step-by-step training manual will provide jumpers with the tools to create a fantastic jump rope workout. Includes jump rope.

Behavior Modifications (Volume 6) Anyone who has ever broken a New Year's Resolution understands the difficulty of behavior change. Making a lasting change is seldom easy, and usually involves a significant commitment of time and energy. Download the client handout and take the 10 question exam. Your certificate of completion will be mailed within 30 days.

Bender Ball Pilates Bring your Pilates workout to the next level with the Bender Ball. This home study covers body alignment, correct movement patterns and breathing techniques. Includes 38-minute workout DVD led by Leslee Bender, exam packet, and Bender Ball.

Boot Camp This album was created to accommodate the intense demands of any Boot Camp Class. It includes a powerful mix of Top 40, Hip Hop, Electro & Rock Hits. Perfect for an in Interval Class consisting of athletic drills, kicks, punches, strength and stability moves, etc. Click on the title for a list of songs and beats per minute.

BOSU Complete Workout System Take a straightforward approach to learning how to use the BOSU®. This home study will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes, and with your clients. Learn simple, effective workouts that bring the entire system to life. Includes 190 page manual, 5 DVD's, 1 CD, 9 laminated workout flow charts. BOSU® not included.

BOSU CWS Home Study Exam For the total BOSU® Home Study Package order Item #885 and Item #924

Breast Cancer Recovery Home Study Breast Cancer Recovery Exercise Program, 2nd ed., Anna Schwartz,PhD, Naomi Aaronson, MA, OTR/L CHT. Assist your clients recovering from breast cancer as they build confidence and regain function through the specialized therapeutic exercises offered under your care. Gain an understanding of how to safely and effectively work different muscle groups affected by treatment and surgery and how to support the physical and emotional recovery of your clients. This unique course has been used as a valuable resource in women's centers, clinics and breast cancer support groups around the country. Course includes: Exam, 140-page workbook with client handouts. Return exam to DSWFitness for credits. CREDITS AWARDED: .6 ACE, 6 ACSM, 3 AEA, 6 AFPA, .4 AZPTA, 6 BCRPA, 6 CI, .5 COPS-KT, 6 ISSA, .6 NASN, 3 NCHEC, 4 NCSF, 6 NETA, .5 NFPT, .6 NSCA, 6 NSPA, 3 W.I.T.S., 6 YMCA

Business Mastery Cherie Sohnen-Moe The Business Mastery for Fitness Prefessionals course helps new personal trainers establish thriving practices and supports seasoned personal trainers in taking their businesses to the next level. This course is filled with information, exercises, examples and resources that provide you with tools to clarify your vision, set goals that get results, increase your profits, develop professional alliances, effectively market your business, communicate well with clients and keep more of the money you earn. Course Includes: Business Mastery 4th Edition (480 pages), a workbook and an exam.

Can I Get a Better Body? (Volume 2) Ask yourself: Whose body are they going to give me? How much would I have to pay? What would I need to do to get there? Is there such a program? Am I willing to do what it takes to sign up? Let's put it all into a realistic perspective by looking at it from a fact based perspective. Download the client handouts and complete 10 question exam. Your certificate of completion will be mailed to you within 30 days.

Cardio Coach: Equipment-Based Group Exercise Jenny Graddy, MS. Develop creative group-exercise classes that use the treadmill, elliptical trainer and stair climber. The popularity of equipment-based group-exercise cardio classes is on the rise. Customize your workouts to meet the needs of participants with different abilities and fitness levels. Learn how to cue correct technique for each piece of cardio equipment and to incorporate motivational coaching and strategies to improve each participant's exercise performance and enhance class experience. Skillful coaching in a group-fitness setting is necessary to ensure safe activitiy and to create an environment that encourages success for all class members. Course includes: Exam, 49-page manual. Return exam to DSWFitness for credits. CREDITS AWARDED: .3 ACE, 3 ACSM, 1.5 AEA, 3 AFPA, 3 BCRPA, 3 CI, .3 COPS-KT, 3 ISSA, .3 NASN, 1.5 NCSF, 3 NETA, .5 NFPT, 3 NSPA, 3 YMCA

Cardio Dance Home Study Add style to your group exercise classes by exploring dance moves from ballet, jazz, hip hop and salsa. Written choreography included.

Carpel Tunnel Syndrome Home Study Course Gina Piazza, Exercise Physiologist Carpel Tunnel Syndrome (CTS) is the leading Repetitive Motion Injury in the United States. Treating the symptom with ineffective remedies, instead of focusing on the source of the pain, can lead to even more discomfort or serious side effects. Learn the truth about wrist pain and CTS and why the typical conventional methods may not be the best course of treatment. Includes: 45-page manual, 125-page book and exam. Return exam to GMP Fitness for credits. **Was $79 NOW $69**

Cream Rises Excellence in Fitness Education Lawrence Biscontini, MA, is the only fitness professional in the world who has won every major group fitness award out there (Can Fit Pro, IDEA, ACE, SCW), and authored this homestudy to share group fitness and personal training secrets with all of us! Cream Rises:Excellence in Fitness Education is for professionals in all aspects of the industry interested in being an exemplary communicator and educator with aspirations for career growth. It will teach you how to become a great fitness instructor, trainer, or manager as Lawrence Biscontini shares 30 years of practical insights, tips, and techniques. These timeless lessons are applicable to fitness as well as everyday living. Includes book, DVD, and exam.

Dancing with Divinity Positive Affirmations for any Situation Deanna Reiter, MA. Learn how to motivate and inspire yourself, your students and your clients through positive thinking and positive self talk. See the improvement in attitude and self esteem in this mind-body-spirit connection. Includes 132-page book, CD, workbook and exam.

Design-A-Program Home Sudy New to Personal Training? Take a step-by-step approach to the essential principles of developing resistance training programs. Sample programs for novice, senior, adult, teenage and more.

Drums Alive Drums Alive! Carrie Ekins. Combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program. Drums are not required, but you will need a stability ball to complete this course. Course Includes: exam, study guide, 71-page illustrated workbook, 2 DVD's, music CD, pair of drumsticks. Return exam to DSWFitness for credits.ACE 0.70 ACSM 7.00 AEA 6.00 AFPA 7.00 BCRPA 7.00 CI 7.00 ISSA 7.00 NASN 0.70 NCSF 3.00 NETA 7.00 NFPT 0.50 NSPA 7.00 SFA 0.70 W.I.T.S. 7.00 YMCA 7.00

Enlighten Your Body Linda-Christy Weiler, MS This inspirational blend of yoga and Pilates combines the concepts of balance movement, grace and flow, mind-body techniques, and core strength. You will learn how to apply the lessons of yoga and mind-body fitness to everyday life. Cultivate personal transformation through awareness, self-discovery, and insights into your own body. Return exam to Linda Christy Weiler for credits. Exam may be taken online. CREDITS AWARDED: ACE 2, ACSM 2, AEA 2, AFPA 8, BCRPA 20, CI 20, HFPA 20, ISSA 16, NASN 2, NCHEC 15, NCSF 4, NETA 20, NFPT .5, NSPA 20, SFA 2, W.I.T.S. 20

Exercise and Arthritis Home Study Exercise and Arthritis, 4th ed., Gwen Hyatt, MS, Stephanie Harris, MD. Enable your clients to manage arthritis and chronic pain. Half of all older adults will develop some form of arthritis in their lifetime. Through exercise, you can help to safely alleviate the pain and stiffness associated with this condition. Learn to recognize symptoms and flare-ups and to design exercise appropriate for avoiding inflammation and injury. This course takes you past generalizations, offers insight into the management of arthritis and providers practical solutions for your clients. Course includes: Exam, 94-page workbook. Return exam to DSWFitness for credits. CREDITS AWARDED: .6 ACE, 6 ACSM, 6 AEA, 6 AFPA, 6 BCRPA, 6 CDR, 6 CI, .6 COPS-KT, 6 ISSA, .6 NASN, 4 NCHEC, 4 NCSF, 6 NETA, .5 NFPT, .6 NSCA, 6 NSPA, 3 W.I.T.S., 6 YMCA

Exercise and Diabetes Home Study Exercise and Diabetes, Gwen Hyatt, MS. The course used by hospitals and wellness centers. You can dramatically improve the health of your clients with diabetes by helping them to manage their blood sugar levels through diet and exercise. Recognnize acute symptoms and long-term signs of diabetes and design individualized exercise plans to maintain health. Today, every hospital has a diabetes education program, and more fitness clubs are beginning to implement these same programs. Experience the course used in hospitals and wellness centers as an effective means of controlling diabetes! Course includes: Exam, 103-page workbook. Return exam to DSWFitness for credits. CREDITS AWARDED: .4 ACE, 4 ACSM, 4 AEA, 4 AFPA, 4 BCRPA, 4 BOC, 4 CDR, 4 CI, .4 COPS-KT, 4 ISSA, .4 NASN, 4 NCHEC, 4 NCSF, 4 NETA, .5 NFPT, .4 NSCA, 4 NSPA, 2 W.I.T.S., 4 YMCA

Exercise and Fibromyalgia Home Study Exercise and Fibromyalgia, 2nd Edition. Gwen Hyatt, MS. Strategies for safely managing chronic fatigue and pain. Gain a comprehensive understanding of Fibromyalgia Syndrome and learn how to alleviate chronic fatigue and pain and facilitate movement. This course combines research studies and medical findings and distills the facts into an easy-to-understand approach. Instill confidence in your clients as the programs you design diminish their chronic fatigue without aggravating their condition. Course includes: Exam, 106-page workbook. Return exam to DSWFitness for credits. CREDITS AWARDED: .5 ACE, 5 ACSM, 5 AEA, 5 AFPA, .5 AZPTA, 5 BCRPA, 4 BOC, 5 CDR, 5 CI, .5 COPS-KT, 5 ISSA, .5 NASN, 5 NCHEC, 5 NCSF, 5 NETA, .5 NFPT, .6 NSCA, 5 NSPA, 2.5 W.I.T.S., 5 YMCA

Exercise and Heart Disease Home Study Exercise and Heart Disease, 4th ed., Gwen Hyatt, MS, Marilyn Woods, PT, MS. Exercise strategies to help your clients prevent and manage heart disease. Heart disease is a major killer of both men and women in the United States, and exercise is proven to reduce the risk of its occurrence. Learn the risk factors associated with heart disease, recognize red flags, abnormal heart rate and blood pressure responses, contraindications to exercise, and the criteria for terminating exercise. Understand how to assign beginning workloads and incorporate resistance training for your clients from the comprehensive information contained in this course. The technically strong, yet easy-to-follow reference material allows you to quickly design personalized programs that safely set intensity levels and progress exercise. Course includes: Exam, 133-page workbook, lecture DVD. Return exam to DSWFitness for credits. AWARDED CREDITS: .5 ACE, 5 ACSM, 5 AEA, 5 AFPA, 5 BCRPA, 5 BOC, 5 CDR, 5 CI, .5 COPS-KT, 5 ISSA, .5 NASN, 5 NCHEC, 4 NCSF, 5 NETA, .5 NFPT, 5 NSPA, 2.5 W.I.T.S., 5 YMCA

Exercise and MS Home Study Exercise and Multiple Sclerosis, Karl Knopf, EdD. Acquire the tools and strategies to improve fitness and functional ability for clients with MS who have varying symptoms and levels of abilities. Acquire the tools and strategies to improve physical fitness and functional ability for clients with MS who have varying symptoms of the disease and levels of ability. Learn exercise precautions, program design, perceptual motor and balance skills development, ambulation training, transfer techniques and much more in the only course of its kind. Course includes: Exam, 123-page workbook with client handouts. Return exam to DSWFitness for credits. CREDITS AWARDED: .5 ACE, 5 ACSM, 3 AEA, 5 AFPA, 5 BCRPA, 6 BOC, 5 CI, .5 COPS-KT, 5 ISSA, .5 NASN, 5 NCCAP, 3 NCHEC, 5 NCSF, 5 NETA, .5 NFPT, .5 NSCA, 5 NSPA, 2.5 W.I.T.S., 5 YMCA **Was $95 NOW $79**

Exercise and Osteoporosis Home Study The BEST Exercise Program for Osteoporosis Prevention, Scott Going, PhD, Linda Houtkooper, PhD, RD, Timothy Lohman, PhD, Lauve Metcalfe, MS, and Vanessa Farrell, MS, RD. Teach your clients the six BEST exercises to prevent osteoporosis. Funded by an NIH grant, the University of Arizona BEST Team of researchers identified the most effective exercises for preventing osteoporosis and improving bone mineral density in postmenopausal women. Teach your clients training protocols, specific programming and motivational strategies that are guaranteed to be the BEST for optimal bone health. Course includes: Exam, 152-page workbook with client handouts. Return exam to DSWFitness for credits. CREDITS AWARDED: .8 ACE, 8 ACSM, 8 AEA, 8 AFPA, 1.6 AZPTA, 8 BCRPA, 8 CDR, 8 CI .8 COPS-KT, 8 ISSA, .8 NASN, 8 NCHEC, 3 NCSF, 8 NETA, .5 NFPT, .8 NSCA, 8 NSPA, 4 W.I.T.S., 8 YMCA

Exercise and Respiratory Disease Home Study Exercise and Respiratory Disease, 3rd ed., Gwen Hyatt, MS. Fresh ideas for working with clients with COPD. Individuals with COPD can live normal and productive lives with the help of disease management strategies like exercise. The helpful client handouts and the information on program design, indications and contraindications for exercise and monitoring techniques will infuse a breath of fresh air into your training sessions. Course includes: Exam, 96-page workbook, lecture CD. Return exam to DSWFitness for credits. CREDITS AWARDED: .4 ACE, 4 ACSM, 4AEA, 4 AFPA, 4 BCRPA, 4 BOC, 4 CI, .4 COPS-KT, 4 ISSA, .4 NASN, 3 NCHEC, 4 NCSF, 4 NETA, .5 NFPT, 4 NSPA, 2 W.I.T.S., 4 YMCA **Was $79 NOW $69**

Exercise for Knee and Hip Replacement Exercise for Knee and Hip Replacement, Erin Hughes, MSPT. Restore function and fitness in your clients who have undergone joint replacement. Understand the conditions leading to hip and knee joint replacement, the surgical techniques for joint replacement, post surgical complications and the role of the fitness trainer in the rehabilitation continuum. Erin shares with you over 60 exercises, appropriate progressions and safety guidelines to use with your clients to improve strength, mobility and flexibility. This course is an invaluable resource for athletic trainers, exercise specialists and those working with older adults. Course includes: Exam, 89-page workbook. Return exam to DSWFitness for credits. CREDITS AWARDED: .8 ACE, 8 ACSM, 8 AEA, 8 AFPA, .8 AZPTA, 8 BCRPA, 8 BOC, 8 CI, .8 COPS-KT, 8 ISSA, .8 NASN, 8 NCCAP, 5 NCSF, 8 NETA, .5 NFPT, .8 NSCA, 8 NSPA, 4 W.I.T.S., 8 YMCA

Exercise Science Review Home Study The same material found in textbooks presented in an easy to understand audio format. A great refresher course or study tool for certification.

Fantastic Water Workouts This home study course includes more than 130 exercises that use the natural resistance of water to improve overall fitness, cross-training, and to improve performance. Learn specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults. Add variety to your program by trying the Tai Chi, Pilates, Yoga, Kickboxing, Country Line Dancing, Street Dancing, and Noodle workouts. Includes 254-page book and exam.

Fit Kids Home Study Get kids moving with this educational and fun home study course. Gain a basic understanding of the importance of fitness among our youth, learn how to provide age appropriate exercises, and get fun ideas to get our kids fit.

Fitness Guidelines (Volume 3) There are five fitness components:cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and body composition. All five should be included in a well-designed exercise program. Download the client handout and take the 10 question exam. Your certificate of completion will be mailed to you within 30 days.

Fitplay-Building Healthy Lifestyles for Kids Home Study Fitplay-Building Healthy Lifestyles for Kids, 3rd ed., Shelley Whitlach, MS. Let's "hoop it up" and deliver the fun with Fitplay! Kids are motivated by fun, not routine exercise, so bring more excitement into your physical education activities with Fitplay. Master the art of teaching without preaching and emphasize the fun in the fundamentals as you combine health education and fitness training with play activities. Each daily lesson contains a fresh game plan that you can immediately put into action. Become the cool teacher all kids ages 3 - 12 love to learn from! Course includes: Exam, 157-page workbook. Return exam to DSWFitness for credits. AWARDED CREDITS: .6 ACE, 6 ACSM, 3 AEA, 6 AFPA, 6 BCRPA, 6 BOC, 6 CI, 6 ISSA, .6 NASN, 3 NCHEC, 5 NCSF, 6 NETA, .5 NFPT, 6 NSPA, 3 W.I.T.S., 6 YMCA

Fun Fit Games for Kids Home Study Fun Fit Games for Kids, Mindy Mylrea. Dynamic kid-tested fitness ideas from international presenter Mindy Mylrea. This creative fitness-play course is packed with programming ideas, circle and group games, drills and exercises, cooperative team games, individual skill development and partner play using favorite fitness toys, parachutes and balls. Appropriate for kids aged 5 to 12. Equipment not included. Course includes: Exam, study guide, 2 DVD's. Return exam to DSWFitness for credits. CREDITS AWARDED: .5 ACE, 5 ACSM, 3 AEA, 5 AFPA, 5 BCRPA, 5 CI, 5 ISSA, 4 NCSF, 5 NETA, .5 NFPT, 5 NSPA, 5 W.I.T.S., 5 YMCA

Functional Biomechanics Home Study Course This NETA home study is designed to provide you with pertinent, user-friendly information that can be easily applied to common resistance training exercises. You will learn important considerations and proper technique for common resistance training exercises including the arms, shoulders, chest, upper back, abdominals, lower back and legs. Includes workbook and exam.

Golden Waves Home Study Aqua Home Study course from Mary Sanders, PhD., Winner of the Aquatic Exercise Association Lifetime Achievement Award 2000. This is the most complete home study course for aqua instructors. Medical and chronic conditions, basic skills, and functional activities. You get 2 videos, manual, pool side cue cards and exam all in one package. Intermediate level. Return to Mary Sanders for CEC's.

Golf Wellness Specialist Home Study Course Gina Piazza, Exercise Physiologist Golf Wellness Specialist Course is made up of a series of effective golf fitness moves and essential wellness tips to help clients play better, safer, and have a more enjoyable round of golf. Includes 75-page manual, DVD, marketing brochures and exam. Return to GMP Fitness for credits.

Group Exercise Instructor Getting Started (Volume 10) Whether you have been instructing group exercise classes for years or you are preparing to teach your first segment, thinking ahead is crucial. Download the client handout and take the 10 question exam. Your certificate of completion will be mailed within 30 days.

Hatha Yoga Home Study Course Features 94 poses and variations for all skill levels. Poses are taught in a sequential step by step process with 12 pre-designed yoga routines encompassing Iyengar, Astranga, Anasura, and Bikram. Includes 248 page book and exam.

Health & Fitness Assmts Home Study Learn about and practice using common health assessment & lifestyle questionnaires, a variety of fitness test protocols and testing equipment. This home study includes a free body fat caliper ($24.75 value) and exam.

Healthy Guidelines (Volume 1) Download client handouts to distribute to your group exercise class or to your clients. How's your Shoe I.Q.? Overtrain, Overuse and Overload, Getting More From Your Workout, Nutrition Awareness. Your certificate of completion will be mailed to you within 30 days.

Healthy Lifestyle Management Healthy Lifestyle Management A comprehensive overview of the many factors involved in managing a healthy, active and rewarding lifestyle. Includes information on: the latest nutrition guidelines, weight management issues, behavior modification strategies and stress management.

Heart Rate Training While more people are buying HRMs, few people know how to maximize their use. This home study introduces the basic concepts of heart rate training, how various factors affect heart rate during exercise, and several methods for establishing target heart rates. Includes: EKHO E-10 Heart Rate Monitor, Precision Heart Rate Training Book by Edmund R Burke, PhD, and exam.

Helping Your Clients and Students Begin and Maintain an Exercise Program (Volume 11) Most sedentary adults who begin an exercise program lack true desire. They believe that they should exercise. Many have a weight loss goal in mind, as they torture themselves by doing too much, too soon. Download the client handout and take the 10 question exam. Your certificate of completion will be mailed within 30 days.

Hill Training for Indoor Cycling Home Study Hill Training for Indoor Cycling, Lenita Anthony, MS. Coach the climb with 10 new motivating drills. Learn when it is best to use seated or standing positions, efficient climbing techniques, the role of forward propulsion, gravity and wind when climbing and how to vary cadence and resistance for optimal training effort. Lenita teaches you how to coach the climb and avoid common errors in drill execution to provide your riders with challenging and effective workouts to improve power and climbing ability. Course includes: Exam, 55-page manual. Return exam to DSWFitness for credits. CREDITS AWARDED: .4 ACE, 4 ACSM, 2 AEA, 4 AFPA, 4 BCRPA, 4 CI, 4 ISSA, .4 NASN, 4 NCSF, 4 NETA, .5 NFPT, 4 NSPA, 2 W.I.T.S., 4 YMCA

Holistic Fitness Specialty Certificate Use holistic fitness protocols to support the therapeutic process of recovery from eating disorders, traumatic stress, depression, and the acute grief syndrome. Discover how evolved embodiment can become a valid psycho-somatic strategy for recovery, growth, healing, and understanding. Adapt and apply yoga postures as a gentle and constructive approach to back care and self-discovery. Promote adventures in embodiment (a combination of creativity, aesthetics, symbolism, yoga, and somatic education) as a highly effective way of learning to appreciate and enhance health and fitness. Course materials: Adventures in Embodiment text (180 pages) Course text with Chapter Review worksheets and Exam (295 pages) Somatic Studies DVD (65 minute instructional video) Basic Breathing DVD (30 minute instructional video). Return exam to Linda Christy Weiler for credits. Exam may be taken online.

Kickboxing Home Study (Revised 2005). The 40-page manual discusses class format, skills and techniques. Photos show punches, jabs, kicks. Choreography included.

Kinetic Anatomy Robert Behnke, HSD. A fascinating review of human anatomy and how the body moves! Understand human anatomy for the specific purpose of studying movement! A full-color, illustrated text by Robert Behnke guides you through the bones, joints, muscles, muscle attachments, nerves and blood vessels of the body. An interactive CD enables you to view body structures layer by layer, with a 360-degree rotational and zoom-in view. Live-action video allows you to observe muscles in action. A must have resource for all fitness professionals. Course includes: Exam, study guide, 268-textbook, and CD. Return exam to DSWFitness for credits.

Knee Injury Prevention Specialist Gina Piazza, Exercise Physiologist Knee flexibility and strength are crucial to avoiding and relieving knee pain. This course provides all the tools needed to understand how the knee works and design a knee conditioning prevention program. Includes: 300 page Say Goodbye to Knee Pain Book, and Knee Injury Prevention Specialist-DVD (PC/Mac Compatible. Not Intended for DVD Players.)Exam included in DVD-PDF document. Return exam to GMP Fitness for credit.

Little Extras...Make a Big Difference (Volume 7) Little Extras...Make a Big Difference. Extra Sleep,Extra Stretching, Extra Warm-up,Extra Strength,and Extra Options. Download the client handout and take the 10 question exam. Your certificate of completion will be mailed within 30 days.

Longevity Wellness Specialist Gina Piazza, Exercise Physiologist Designed to teach the ten biological processes involved in aging, the culprits largely responsible for tripping the clock, the pros and cons of hormone therapy and how to naturally stimulate your hormone production. Includes: The New Anti-Aging Revolution Book, Longevity Wellness Specialist DVD (PC/Mac Compatible. Not intended for DVD Players.)Exam included in DVD-PDF document. Return exam to GMP Fitness for credit.

Mind Body Healing Embark on a fascinating, in depth exploration into the Mind/Body connection! This course offers practical information that promotes wellness and healing of the body, mind, and spirit through the medium of the body. You will learn about Alignment Perception Strategies, Characteristic Somatic Patterns, Primary Holding Patterns, Stages of Sensori-Motor Learning, Stress Paradigms, and Breathing Imagery Techniques. You will also experience a typical Mind-Body fitness class. Includes 191 page book, 64 page booklet, 47 page workbook, DVD, and exam. Return to Linda Christy Weiler for credits. Exam may be taken online.

MMS-The Pain Free Cyclist Gina Piazza, Exercise Physiologist Whether you're a weekend or a professional cyclist, proper conditioning is essential for injury prevention. This course provides all the tools needed to help improve cycling nutritional performance, help prevent cycling injuries and enhance training techniques for pain-free cycling. Includes: 300 page The Bicycling Medicine Book, and Muscle Management Specialist-The Pain Free Cyclist DVD (PC/Mac Compatible. Not intended for DVD Players.) Exam included in DVD-PDF document.Return exam to GMP Fitness for credit.

Motivating People To Be Physically Avtive H.S. Home Study Motivating People to Be Physically Active, Bess H. Marcus, PhD, Leighann H. Fortsyth, PhD. Help your clients go from a sedentary to an active lifestyle. Improve client motivation and participation in physical activity by understanding the psychological principals of behavior change. Learn to assess your client's physical-activity patterns, readiness for change, motivations and barriers to exercise. Apply stage-specific strategies using interventions designed for individuals, the workplace and the community to promote life-long physical activity. This course is a must for any professional working with clients who are trying to change their health behavior. Course includes: Exam, study guide, 220-page textbook. Return exam to DSWFitness for credits. CREDITS AWARDED: 1.6 ACE, 16 ACSM, 8 AEA, 8 AFPA, 1.6 AZPTA, 16 BCRPA, 12 BOC, 16 CDR, 16 CI, 1.6 COPS-KT, 16 ISSA, 1.6 NASN, 16 NCHEC, 3 NCSF, 16 NETA, .5 NFPT, 1.5 NSCA, 16 NSPA, 8 W.I.T.S., 16 YMCA

Movement Through The Chakras Deanna Reiter, MA. Learn cutting edge practices that bring yoga and dance to a deeper level. Get two great workouts, while becoming more balanced, more flexible and more physically fit as you gain greater awareness of the messages your body is sending you. Perfect for novice or seasoned instructors to bring variety to your workouts and to your students. Includes two DVDs: Dancing with Divinity Yoga: Movement Through The Chakras and Reiki Affirmation Dance, workbook and exam.

NATS Mini E-Fit Introducing the newest piece of toning equipment revolutionizing the fitness industry: The Mini E-Fit is a portable gym that can go wherever you do: home, work, the gym, and on the road. Made of 100% recycled material, it is also easy to use, store, and carry. It's easy enough for a beginner to use, yet provides a challenging workout as your fitness level increases. Includes: Platform, tubes, Ankle Cuff, Carrying Bag, and DVD.

NATS Mini E-Fit Exam This workbook and exam is designed to assist in learning all about NATS Mini E-Fit System. This home study reviews fitness components, resistance training concepts, and exercises for the upper body, lower body, and core.

NETA Choreography Volume 1 Home Study Create outstanding choreography combos with a focus on low impact. This course reviews the basic techniques of choreography development including: Choreography Structure, Movement Variations, Transitions, and Balancing Moves. Receive free choreography for various class formats.

NETA Intro To Teaching Yoga Linda Christy-Weiler This step-by-step guide, illustrated with photographs, explains how to teach 27 popular yoga poses. Specifically designed as a basic training program for yoga instructors, covers history, terminology, safety principles, breathing, benefits of yoga, contraindications and common errors for each pose. A great reference for new and seasoned yoga instructors. Materials: 109 page workbook, 56 page mind-body text and exam. Successful completion of this course is a requirement for NETA's Yoga Teacher Certification.

NETA Personal Trainer Practical Exercises The practical application of frequently used exercises is visually presented to you in this comprehensive DVD. We not only walk you through how to set up your client, cue the exercise along with modifications, but you will learn the scientific basis for each of them. This home study will improve your knowledge and understanding of the biomechanics of all 75 demonstrated exercises and show you how to work with your clients. This DVD utilizes machines (Weight Machines, Cable Cross Over, Free Motion Equipment), Stability Balls, BOSU's, Barbells and Dumbbells for working the major muscles of the body. The home study includes DVD, workbook, and exam. NASM Credits: 1.5

NETA Total Pilates Home Study Course Learn and master the entire mat and apparatus repertoire of this mind-body system. With more than 800 photos and 210 exercises, this home study provides a meaningful way to categorize and sequence the vast collection of exercises presented. Includes 345 page book and exam.

NETA's Intro to Teaching Mat Pilates Learn the origins, definitions, and benefits of Pilates. A must-have guide to analyzing, practicing and teaching 40 basic mat Pilates exercises. This course provides a sound foundation for all Pilates exercises. Includes the revised 118 page NETA Pilates Manual, the new Pilates workbook and exam. Successful completion of this course is required for the NETA's Pilates Instructor Home Study Certificate.

NEW-trition (Volume 4) "NEW and IMPROVED" has been used and abused and many nutrition programs tout themselves as THE one and only way to eat for permanent weight loss and ultimate health? You're probably thinking, oh no, not another gimmick! Download the client handout and take the 10 question exam. Your certificate of completion will be mailed to you within 30 days.

Personal Training From A TO Z Douglas Brooks, MS This intermediate to advanced level course digs deep into personal training and offers solutions to challenges faxed by personal trainers. Includes a 608-page, hard copy book, course workbook and exam materials. Book has 100 photos and a helpful index to locate any particular topic quickly. CREDITS AWARDED:ACE 2.00 ACSM 20.00 AEA 4.00 AFPA 8.00 BCRPA 20.00 BOC 20.00 CI 20.00 HFPA 20.00 ISSA 20.00 NASN 2.00 NCSF 6.00 NETA 20.00 NFPT 0.50 NSCA-CC 2.00 NSPA 20.00 SFA 2.00 W.I.T.S. 10.00

Pilates Advanced Home Study Revised. Based on the principles learned in the Intro to Teaching Mat Pilates home study, this advanced Pilates home study breaks down 12 exercises.

Pilates Insight (Volume 8) Pilates is an exercise discipline that was developed by Joseph Pilates in the early 1900s. It is a systematic approach to physical conditioning that incorporates physiological and biomechanical principles to ensure safe exercise that produces positive results. Download the client handout and take the 10 question exam. Your certificate of completion will be mailed within 30 days.

Pilates Intermediate Based on the principles learned in the Intro to Teaching Mat Pilates home study, this intermediate Pilates home study breaks down 13 exercises.

Play it Out "Play it Out" by Jenny Evans, B.S., C.P.T., C.F.T. Take a detailed look at the negative affect stress has on health and well being. Everyday stressful situations are defined and analyzed to provide a very unique viewpoint of what is really happening to the body. This home study explains the fight or flight response and how hormones affect the body and mind. Exercising or "playing it out" is the healthy response the human body is genetically hard-wired for to handle stress and restore balance. Includes Hit the Deck workout cards for all fitness levels, workbook, and exam.

Powerband Home Study Course A guide to core strength, muscle definition and flexibility using the exercise band.

Practical Skills for Group Fitness Study and prepare for certification (and earn CEC's later) or refresh newly acquired skills or just brush up on the basics of teaching group exercise. The DVD, created and produced by NETA, and the course materials provide a thorough review of class formatting, teaching skills, cueing techniques and coaching tips for all segments of a group exercise class. Whatever skill level, this is a great home study for you.

Prenatal and Postpartum Exercise Design Home Study Prenatal and Postpartum Exercise Design, 3rd Edition. Gwen Hyatt MS, Catherine Cram MS. Used by women's centers to improve the fitness, vitality and health. Discover what every trainer working with pre- and postnatal women should know about designing safe exercise. Learn the effect of exercise on maternal and fetal health and how to set intensity levels and modify exercise based on the most recent ACOG Guidelines. This course covers the latest research, demonstrates appropriate abdominal and pelvic floor exercise and suggests guidelines for strength training, water exercise and competitive sports during pregnancy. Course includes: Exam, 211-page workbook with exercises and client handouts. Return exam to DSWFitness for credits. CREDITS AWARDED: .6 ACE, 6 ACSM, 6 AEA, 6 AFPA, 6 BCRPA, 6 BOC, 6 CDR, 6 CI, 6 ISSA, .6 NASN, 4 NCHEC, 5 NCSF, 6 NETA, .5 NFPT, .6 NSCA, 6 NSPA, 3 W.I.T.S., 6 YMCA

Program Design For Personal Trainers Douglas S. Brooks, MS Take the knowledge from your certification and turn it into practical training programs for a variety of clients. Begin with Brooks Ten Steps for Program Design and learn step by step how to be a successful trainer. It's all here! From simple reps and sets to periodization. Include book course materials, and exam. Return exam to Brooks to receive credits. CLIENTS AWARDED: ACE 1.50 ACSM 15.00 AEA 4.00 AFPA 8.00 BCRPA 15.00 BOC 15.00 CI 15.00 COPS-KT 1.50 HFPA 15.00 ISSA 15.00 NASN 1.50 NCSF 5.00 NETA 15.00 NFPT 0.50 NSCA-CC 1.50 NSPA 15.00 SFA 1.50 W.I.T.S. 7.50

Shoulder Girdle Stabilization Shoulder Girdle Stabilization, Erin Hughs, MSPT. Expand your understanding of the shoulder girdle and specific postrehab exercise design. The shoulder girdle is the most mobile joint in the body and also the least stable. Learn shoulder girdle anatomy and biomechanics and common shoulder dysfunction and injuries, including muscle weakness, tendonitis, bursitis, impingement, rotator cuff tears, AC and SC joint dysfunction, dislocation, biceps tendon rupture, and frozen shoulder. Erin will teach you effective assessment methods to monitor progress and over 100 exercises designed to rehabilitate and restore function and fitness. This course is a must for professionals working in rehab and postrehab training environments. Includes: Exam, 150-page workbook. Return exam to DSWFitness for credits. AWARDED CREDITS: ACE 0.40 ACSM 4.00 AEA 2.00 AZPTA 0.40 BCRPA 4.00 BOC 4.00 COPS-KT 0.40 HFPA 4.00 ISSA 4.00 NASN 0.40 NCSF 2.00 NETA 4.00 NFPT 0.50 NSCA-CC 0.4 NSPA 4.00 YMCA 4 W.I.T.S. 2.00

SMART Goals (Volume 5) Most people know they should be exercising, many know how to get started, but few achieve long lasting success. Download the client handout and take the 10 question exam. Your certificate of completion will be mailed within 30 days.

Stability Ball Home Study Course Use stretching, strengthening, balance and coordination activities to provide your clients with a challenging full body workout.

Strength Training Home Study The 262 page book details guidelines and principles of effective strength training, controversial exercises and program design. Includes photos and explanations of exercises using free weights, resistance machines and stability balls.

Stretching Anatomy Your illustrated guide to improving flexibility and muscular strength. Detailed instruction and full color illustrations. Includes 147-page book and exam.

Synergy of Human Movement Synergy of Human Movement Chris Gellert, PT, MPT, CSCS, CPT, Synergy of Human Movement provides advanced training for the experienced, certified personal trainers who wish to work with all populations who have sustained injuries, surgery, chronic dysfunction or just want to improve their quality of life. This in-depth continuing education course is advanced training for the experienced certified personal trainer who wishes to advance their careers to the next level! It is designed for those who are interested in working with clients of all ages including special populations, sport specific clients and post-rehabilitative clients.With Synergy of Human Movement, you will gain a deeper understanding on how human movement occurs scientifically. You will learn how the various systems of the body affect one another, understand the functional anatomy that performs human movement. You will learn about common neuromuscular injuries and post therapy training programs that get results. Before you can train any client, you need to understand the science behind the movement, otherwise why are you training? This course teaches the Science behind the Movement and is designed to challenge and make you think deeper, analyze motion and movement and truly understand how the human body functions! Stay current with the latest research and techniques to train all clients enabling them to return to optimal health and function. Synergy of Human Movement Advanced Course materials include: 479-page referenced manual, sample examinations and quizzes after each section,and an online examination which requires a passing score of 75% to earn CEU credit.Return exam to Chris Gellert for credits. (ACE 2.0, 1.9 NASM, 1.9 NCCPT, 10 NCSF, 1.9 NSCA, 20 WITS, 1 NFPT, 4 Can Fit Pro, CPTN 14.0)

The Overweight Client Home Study The Overweight Client, Rochelle Rice, MA. Implement size sensitivity training, programs and environments in your facility. This course will increase your awareness, level of compassion and understanding of some of the challenges large-bodied individuals encounter during movement. You will learn how to create a size-sensitive training environment, encourage size acceptance with your staff and incorporate specific exercises and modifications appropriate for training the client who is overweight. Assist your clients in establishing goals for movement that empower them rather than discourage them! Course Includes: Exam, 102-page manual. Return exam to DSWFitness for credits. CREDITS AWARDED: .4 ACE, 4 ACSM, 4 AEA, 4AFPA, 4 BCRPA, 4 CDR, 4 CI, .4 COPK-KT, 4 ISSA, .4 NASN, 4 NCHEC, 5 NCSF, 4 NETA, .5 NFPT, 4 NSPA, 2 W.I.T.S., 4 YMCA

The Pain Free Runner Home Study Course Many injuries are associated with running: knee pain ("runner's knee"), shin splints, pulled muscles, twisted ankles, and Iliotibial Band Syndrome. Repetitive stress on the same tissues without a sufficient recovery period, poor form, or muscle imbalances can lead to many of these physical difficulties. Learn the most current techniques to become a pain free runner. Includes 50-page manual, 265-page book and exam. Return exam to GMP Fitness for credits.

The Pain Free Triathlete Gina Piazza, Exercise Physiologist Triathlete training requires an incredibly intense regimen. This course covers proper training for cycling, swimming and running. Includes a 65 page manual, 260 page book, instruction guide and exam.

The Vinyasa Specialist Develop mindfulness and a sense of effortlessness through Vinyasa - a dynamic and challenging yoga-fitness modality that links one pose to the next. This technique incorporates skilled movements performed in sync with the breath to create an efficient, economical use of the body's energy. Learn modifications and safety tips to promote coordination, poise, and precision of movmement. Course materials: 114 page workbook, 45 minute instructional DVD, CEC Exam. Return exam to Linda Christy Weiler for credits. Exam may be taken online.

Training The Athlete Over 50 Home Study Training the Athlete Over 50, 2nd ed., Gwen Hyatt, MS. Become the trainer every athlete over 50 wants to work with! Competition is too much fun to be left to the kids. That is the sentiment echoed by today's senior athletes. They want coaches who understand their desire to achieve peak performance, yet appreciate the limits of their physiology. With one person turning 50 every 8 seconds, your potential client base is exploding! Become a sought-after trainer by applying the motivation, injury prevention and training techniques you'll learn here-in the only CE course of its kind! Course includes: Exam, 108-page workbook. Return exam to DSWFitness for credits. CREDITS AWARDED: .5 ACE, 5 ACSM, 2 AEA, 5 AFPA, 5 BCRPA, 5 CI, .4 COPS-KT, 5 ISSA, .4 NASN, 2 NCSF, 5 NETA, .5 NFPT, 5 NSPA, 2.5 W.I.T.S., 5 YMCA

Walk Before You Run (Volume 9) 10 Tips to transition from walking to running. Download the client handout and take the 10 question exam. Your certificate of completion will be mailed within 30 days.

Water Fun Learn to swim, get fit, and stay safe in the water with Water Fun! Water exercise is a great first step to learning how to swim, and is an excellent way to make fitness more fun. This course outlines 116 individual and group stunts, skills and games for all ages. Learn basic water exercises, readiness skills, sport-specific, cross-training, and safety skills. Includes 177-page book, DVD, and exam.

Winning Sports Nutrition Jackie Maurer Abbot, PhD, RD, Linda Houtkooper, PhD, RD, Veronica Mullins, MS, RD, CSCS. Give your athletes the nutritional tools to enhance training and reach peak performance. Learn how to calculate the calories your athlete needs before, during, and after exercise; as well as the best nutritional sources of energy and the role of fiber, phytochemicals, caffeine, sports beverages and nutritional ergogenic aids in your athlete's training and performance. Teach your athletes how to use the Sports Food Swap eating plan, how to eat healthfully on the road and what nutrients can help them recover from injury and prevent illness. Included are over 80 reproducible handouts and worksheets to use with your athletes. Course includes: Exam, study guide 206-page textbook, CD. Return exam to DSWFitness for credits.

Yoga Anatomy See inside every yoga pose! With clear expert instruction and full-color anatomical detailed drawings for the most common asanas. Gain a deeper understanding of how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing and body position are all fundamentally linked. Includes 221-page Yoga Anatomy book and exam.

Yoga for Personal Trainers Linda Christy Weiler, MS Explore the tradition, techniques, and psychology of yoga. Learn 50+ yoga postures, meditation, breathing, visualization, affirmations and other yogic methods. Sport-specific yoga programs for jogging, cycling, golf, tennis, and dance conditioning and lifestyle yoga programs for flexibility, strength training, core stability, stress reduction, chronic fatigue, back pain, pregnancy, and weight loss. Include 190-page manual, worksheets and exam. Exam may be taken online. CREDITS AWARDED: ACE 2.2, ACSM 22, AEA 8, AFPA 8, BCRPA 22, CI 22, COPS-KT 2.2, HFPA 22, ISSA 22, NCSF 5, NETA 22, NFPT .5, NSPA 20, SFA 2.2, W.I.T.S. 11